Ready to set sail on your journey to bettering your mental health?
Explore what Anchor & Sail has to offer
Individual Therapy
$145 (50min)
Embark on a transformative journey with individual therapy at Anchor & Sail Counseling and Consulting. I’ll help guide you through life’s challenges, helping you gain clarity and resilience. Together, we'll explore your potential, offering new perspectives that propel you toward your goals. Whether feeling adrift or seeking growth, find your anchor and sail toward a fulfilling life. Your adventure starts here, bringing you closer to self-discovery and healing.
Areas of expertise:
Life transitions
High-stress careers
Grief
Disordered eating/body-image
Relationships and Family-of-Origin dynamics
Couples Therapy
$175 (50min)
Couples therapy is like sailing together, where partners harmonize to navigate their relationship. Just as a crew communicates and adjusts sails, couples improve dynamics and communication. Healing past wounds is essential for a steady course. Deepening emotional connection acts as the wind guiding you toward calmer seas. You’ll learn to manage conflict, adjusting sails to read tides. Enhancing intimacy requires mutual understanding, aligning toward a common goal. By charting your course in therapy, you build a stronger, resilient partnership for future challenges.
Clinical Approaches:
Gottman Theory
EFT
$65 (Individual - 1hr) $45 (Group (3+) - 1hr)
Clinical supervision is essential for counselors' growth, providing a safe space for reflection, guidance, and skills enhancement. It helps clinicians navigate challenges and ethical dilemmas, similar to sailors using navigational tools. Continuous feedback strengthens client relationships and promotes compassionate care. This collaborative process fosters personal growth and accountability, enriching practitioners' skills and benefiting clients on their journey toward healing.
Supervisory Approach:
Person-centered
Cognitive Behavioral
Parallel process
Interactional
Relational
Developmental
Set up a complimentary chat
Taking the first step towards better mental health has never been easier. Schedule your free 15-minute consultation here.
About Owner and Founder, Kate Daigle
Kate received her Bachelor of Science in Psychology from the University of North Florida and her Master of Arts in Rehabilitation and Mental Health Counseling from the University of South Florida. In her near 10 years of working in the mental health field, she has worked in settings with incarcerated individuals, private practice and higher education. She’s passionate about helping her clients live holistically to promote wellbeing
Why Anchor & Sail?
If you ask any of my clients, they’d tell you that I love using sailing and water as metaphors for the therapeutic process. Anchors ground us and provide stability aboard while sails move, adapt and are flexible depending on the changing winds and tides. Water can be rough, smooth and unpredictable…much like life’s challenges. We all have choices and decisions to make when met with challenges. Do we meet them with resistance? Or do we learn to adjust our sails?
Contact Me
Want to collaborate? Just share a few details, and we'll be in touch soon. We're excited to connect with you!