Services

Take the first step towards bettering your mental wellbeing! Check out what Anchor & Sail has to offer.

Individual Therapy

$145 (50min)

Embark on a transformative journey with individual therapy at Anchor & Sail Counseling and Consulting. Our compassionate therapists will guide you through life’s challenges, helping you gain clarity and resilience. Together, we'll explore your potential, offering new perspectives that propel you toward your goals. Whether feeling adrift or seeking growth, find your anchor and sail toward a fulfilling life. Your adventure starts here, bringing you closer to self-discovery and healing.

Areas of Expertise:

  • Life transitions

  • High-stress careers

  • Grief

  • Disordered eating/body-image

  • Relationships and Family-of-Origin dynamics

Couples Therapy

$175 (50min)

Couples therapy is like sailing together, where partners harmonize to navigate their relationship. Just as a crew communicates and adjusts sails, couples improve dynamics and communication. Healing past wounds is essential for a steady course. Deepening emotional connection acts as the wind guiding you toward calmer seas. You’ll learn to manage conflict, adjusting sails to read tides. Enhancing intimacy requires mutual understanding, aligning toward a common goal. By charting your course in therapy, you build a stronger, resilient partnership for future challenges.

Clinical Approaches:

  • Gottman Theory

  • EFT

Clinical Supervision

$65 (Individual - 1hr) $45 (Group - 1hr)

Clinical supervision is essential for counselors' growth, providing a safe space for reflection, guidance, and skills enhancement. It helps clinicians navigate challenges and ethical dilemmas, similar to sailors using navigational tools. Continuous feedback strengthens client relationships and promotes compassionate care. This collaborative process fosters personal growth and accountability, enriching practitioners' skills and benefiting clients on their journey toward healing.

Supervisory Approach:

  • Person-centered

  • Cognitive Behavioral

  • Parallel process

  • Interactional

  • Relational

  • Developmental

Set up a complimentary chat

Taking the first step towards better mental health has never been easier. Schedule your free 15-minute consultation here.